Quick Ayurvedic Tips for Treating Common Skin Issues

Ayurveda has a hack for every skin concern. And these are not makeshift cures either. They address the underlying issues. It is holistic skincare at its best. For everything from wrinkles to acne, Mother Nature has provided a cure. And Ayurveda's 5000 years of wisdom knows them all. But how much do you know about using these miracle ingredients for your skin problems? Let us give you some quick fixes that make those problems go away.

Understanding Ayurveda Skin Types

We are all unique, and Ayurveda tells us how. Three different energies (doshas) govern our physical and psychological well-being. These are Vata (air and space), Pitta (fire and earth), and Kapha (water and earth). Each person has a dominant dosha in their body composition. And skincare should focus on that dosha to combat its consequences. Dosha means 'fault', and Ayurveda seeks to balance the tri-doshas to bring our disposition to equilibrium. 

Vata skin - dry, thin and sensitive to cold weather. Prone to eczema and psoriasis. Premature ageing is a concern with this skin type. It needs intensive moisture and nourishment.

Pitta skin - soft, warm and freckled. It ranges from combination to sensitive skin. Easily aggravated, Pitta skins are prone to inflammation, breakouts and redness. It needs cooling herbs and excellent sun protection.

Kapha skin - smooth, thick and oily. Excess sebum can cause acne, cystic acne and blackheads. Kapha skins age well when cared for. Exfoliation, cleansing and lightweight products are essentials. Warming herbs nourish and enhance lustre.

Common Skin Issues Addressed by Ayurveda 

Acne 

Common yet avoidable and completely curable using natural skincare. It results from an imbalance of dosha, especially Pitta. Dietary, hormonal and environmental stressors can cause imbalance. Sebum control to balance skin, antibacterial activity and antioxidants help fight acne. Ayurveda face products are best at cleaning and hydrating acne skin.

Dry skin

Excess Vata (air) results in dry skin. Too much air causes moisture loss and dehydration. It could be due to environmental factors or diet. Pacifying Vata dosha will get rid of dry skin. 

Abhyanga, or oil massage in Ayurveda, helps hydrate dry skin. Make sure to choose one made specifically for Vata skin. It is a holistic skincare practice that nurtures and enriches the skin from deep within for better circulation and proper skin function.

Inflammation

Inflammation of the skin, or dermatitis, causes rashes, eczema, psoriasis, rosacea and dandruff. It is a Pitta-based condition. Excess generation of heat in the body leads to this imbalance. Herbs with anti-inflammatory properties can soothe irritated skin.

Ayurvedic Tips for Skin Issues

Acne - turmeric and neem are the most potent herbs that fight acne. These are staples in herbal skincare. Both have proven antimicrobial, antibacterial, antifungal, anti-inflammatory and antioxidant properties. They not only address acne but also acne scars. Using Ayurvedic face products infused with turmeric and neem can prevent pigmentation and scars caused by acne.

As acne is Pitta-related, you can take steps to manage it internally through the diet. Excessive oily, spicy, salty, sour and fermented foods can aggravate Pitta. Sweet, bitter and astringent foods can counter it.

Dry skin - herbs with regenerative and anti-ageing properties help treat dry skin. Chaveda Extreme Moisturiser has 20 herbs in its formula. Dry skin is a symptom of Vata skin type. Sesame, almond and coconut oils support Vata skin and its disorders. These provide superior hydration and nourishment to the skin. You can also look for a Vata-specific oil made with a concoction of herbs that offset the dosha. Chaveda Vata Oil is a concoction of warm and nourishing ingredients. 

Cold, raw, dry, pungent, bitter and astringent food aggravates Vata. Warm, moist, wholesome, nourishing food pacifies it. Those foods rich in natural oils are especially beneficial.

Inflammation - turn to cooling and calming herbs like aloe vera, sandalwood, manjistha, amla and kokum. If you are suffering from eczema or psoriasis, turmeric and neem also provide relief. Eat Pitta-pacifying foods like watermelon, celery, apple, mung beans and figs.

Ayurvedic Skincare Routine 

Ayurveda daily habits (dincharya) provide tips for holistic skincare. Cleansing should be a daily morning and night ritual. Use dosha-based herbals for cleaning, toning and moisturising. Hydrating skin after cleansing ensures nourishment and moisture from Ayurveda face products are absorbed well. Use Chaveda Centella Face Cream to enrich your skin with the goodness of hydrating Centella. Do not forget your lips. Protect them from dry weather with a natural lip balm.

After cleansing at night, pamper your skin with a luxuriating oil massage. It encourages lymphatic drainage as well as provides nourishment and hydration. Better circulation leads to good skin health. Oil massage has an anti-ageing function by releasing stress stored in cellular memory.

Bring sustainable wellness to your skincare routine with Ayurveda and Chaveda!

With the help of Ayurveda, you can protect, regenerate and repair your skin. Herbal skincare from Ayurvedic knowledge is grounded in science. And so are Chaveda products. Ingredients we source ourselves and use in our products have thousands of years of reputation for efficacy. Gentle, soothing, yet potent, you will never look elsewhere when you start using them. Infused with natural fragrances for calming effects, we take the definition of natural skincare seriously. Find your niche product today and get that healthy glow naturally.